Version: CN
Malaysia faces an annual challenge with the arrival of the haze.
While we can’t control the haze itself, we can certainly take measures to protect ourselves and our loved ones from its harmful effects.
Here’s some tips and tricks on how to take care of yourself during this haze period!
1. Monitor Air Quality
Stay informed about air quality levels in your area by using apps or websites that provide real-time updates. The Air Pollution Index (API) is a helpful tool to gauge air quality. It’s advisable to limit outdoor activities when the API reaches unhealthy levels.
2. Mask up
When venturing outside, especially during periods of high haze, wearing masks can offer significant protection against inhaling harmful particles. Ensure that the mask fits snugly to your face to prevent air leakage.
3. Stay Hydrated
Haze often brings dry and irritating conditions. Drink plenty of water to stay hydrated and keep your respiratory system moist. Herbal teas and honey-infused beverages can also help soothe irritated throats.
4. Close Windows and Doors
During periods of severe haze, keep your windows and doors closed to prevent outdoor air pollutants from entering your living spaces. Use air conditioning with clean filters to circulate indoor air.
5. Avoid Outdoor Exercise
Limit outdoor physical activities, especially strenuous ones, during hazy conditions. Consider indoor alternatives like working out at the gym or practicing yoga at home.
6. Use Air Purifiers
Invest in a good-quality air purifier for your home or office. These devices can help filter out harmful particles and improve indoor air quality. Additionally, make sure to regularly clean and maintain your air purifier and air conditioners for optimal performance.
Consider one of these top 3 affordable air purifiers you can use for your home:
- Mi Air Purifier 3H
- Philips AC0820
- Sharp FPJ30LB
7. Follow Health Guidelines
Pay attention to health advisories and guidelines issued by the Ministry of Health and other relevant authorities. These agencies provide valuable information on how to protect yourself during haze episodes.
You can stay updated on latest trends and tips on the official Ministry of Health Malaysia Facebook page.
While we can’t prevent the haze from occurring, we can take proactive steps to safeguard our health and well-being during these challenging times.